The Myths About Chiropractic Services – And Why Millions of People are Missing Out!
September 28, 2010
When it comes to chiropractic services, there are plenty of myths floating around out there. From painful spinal adjustments to expensive treatments, you can bet that plenty of people are falling for popular – yet untrue – myths about chiropractic services.
If you’re one of the millions of people who are unsure about chiropractic services, then get comfortable – because this article will bust some of the biggest chiropractic myths out there!
Spinal adjustments are painful. If you think that chiropractic services will leave you feeling in more pain, think again; in fact, many patients feel instant back relief after just a single spinal adjustment. For patients who are suffering from back, neck and shoulder pain, spinal adjustments can provide the kind of relief that even anti-inflammation medicines can’t provide.
Spinal adjustments are not good for you. There’s a chronic myth out there that spinal adjustments aren’t good for your health; however, an old-but-still-true study revealed that spinal adjustments are not dangerous for a patient’s health. According to the Ontario Ministry of Health: “Our reading of the literature suggests that chiropractic manipulation is safer than medical management of low-back pain.” So don’t let a few unfounded fears keep you from seeking the back pain relief you need!
Chiropractic care is expensive. When compared to the amount of money spent on spinal surgeries, medications and other treatments for back and neck pain, chiropractic care is one of the least expensive options out there for back pain sufferers. Chiropractic care can alleviate back problems that have the potential to turn into more troublesome (read: expensive) pains; additionally, preventative chiropractic care can strengthen your back and neck muscles, making them less vulnerable to future injury and strain.
Chiropractors only treat back pain. There’s a popular myth that chiropractic services are only meant for patients with back pain; however, chiropractors treat a range of complaints, including neck, shoulder and joint pain. Chiropractic services have also proved beneficial in treating migraine headaches, arthritis, carpal tunnel syndrome, chronic fatigue, tendonitis, fibromyalgia and neuropathy.
Don’t let these popular myths prevent you from enjoying the pain-free lifestyle you deserve!
When considering treatment for chronic back, neck and shoulder pain, our physical therapy clinics in Bayonne and Scotch Plains NJ come highly recommended by numerous physicians in Hudson and Union Counties. Feel free to contact us for a Free, In-Office Evaluation. If you are looking for faster service, give us a call at one of our two New Jersey locations. For our Bayonne, NJ location, call 201-339-8889, and for our Scotch Plains, NJ location, call us at 908-490-1800. Just tell them that you read this article and you will receive our complimentary in-office evaluation (a $145 value).
Back Pain during Pregnancy – What You Need to Know
September 22, 2010
Pregnancy will undoubtedly be one of the most rewarding experiences of your life – and also the most challenging!
According to the American Pregnancy Association, back pain is one of the most common complaints for pregnant women. From stressed spines to sore necks, it’s not uncommon for pregnant women to experience some form of back, neck and shoulder pain; in fact, 50 to 70 percent of women will experience some sort of back pain during the course of their pregnancy.
It’s not just the growing addition to your family that’s the primary cause of your back pain; in fact, a number of factors can cause pregnancy back pain. From an influx of hormones to the stress of having a baby, your back will be exposed to an onslaught of new pressures, pains and stresses. Luckily, these chiropractic tips can help you keep your back safe and sound so you can focus on more important things – like your new baby!
- Make a regular appointment with your chiropractor to ensure that your back is receiving the proper care and attention it needs. A chiropractor can show you the necessary back exercises that will gently stretch and relieve tension from the spine and abdomen. A chiropractor can also regularly align your spine should you be currently experiencing any back pain.
- If you need to pick something up from off of the floor, don’t bend over to pick it up – instead, squat to relieve pressure from the spine. The pressure from lifting an object will be transferred to your legs instead of applied to your more vulnerable back area.
- Swear off high heels for the duration of your pregnancy; heels don’t provide the support you need to keep your spine straight and strong. Comfortable flats or supportive sneakers will provide your back with just enough support in addition to alleviating any back pain you might be experiencing.
- According to chiropractic experts, it’s important for pregnant women to avoid sleeping on their backs. Instead, sleep in a side position, with small pillows between your knees and under your neck.
- Should you be experiencing any back pain now, apply an ice or heat pack and use approved medications that can reduce inflammation. Be sure to contact your healthcare provider immediately should you experience any sudden severe back pains or rhythmic cramping, as this can be a sign of preterm labor.
When considering treatment for back pain associated with pregnancy, our physical therapy clinics in Bayonne and Scotch Plains NJ come highly recommended by numerous physicians in Hudson and Union Counties. Feel free to contact us for a Free, In-Office Evaluation. If you are looking for faster service, give us a call at one of our two New Jersey locations. For our Bayonne, NJ location, call 201-339-8889, and for our Scotch Plains, NJ location, call us at 908-490-1800. Just tell them that you read this article and you will receive our complimentary in-office evaluation (a $145 value).
Tips to Avoid Back Pain While Moving
September 14, 2010
Nearly everyone is familiar with the kind of back pain that accompanies a certain movement; for example, how many of us have strained our backs while lifting a heavy object or exercising too rigorously? However, with up to 90 percent of Americans expected to receive at least one back injury in their lives, it’s more important than ever to learn the simple preventative movements that can make all of the difference between a healthy and strong back… and a back that’s strained from even the simplest of everyday movements.
The following tips will help you to avoid back pain while moving. From lifting heavy objects to your daily workout, these chiropractic tips will help ensure that your back remains in good shape for years to come:
- 60 to 70 percent of chiropractic patients need care due to strain from improperly moving or lifting a heavy object. When it comes to moving heavy objects, the key is to push, not pull. When you push an object, you’re using the strength of your legs in order to provide the necessary momentum; however, pulling an object puts all of the activity strain on your shoulders, spine and lower back area – and that’s a recipe for a major back injury.
Additionally, should you need to lift any heavy object, use the power of your legs by entering into a squat position and lifting with the legs. Think of yourself as a weight lifter – in order to protect the back, you need to relocate the stress and strain of lifting and moving to your legs.
- While lifting or moving any objects, avoid twisting while performing the motion. Twisting the spine only adds to the pressure and strain already in place from the object – and there’s only so much pressure the back can take before it results in a major spinal injury.
- When it comes to your back, exercise can create a vicious cycle: while exercising too hard can throw your back off, exercise is necessary in order to alleviate any back and neck pain. To avoid getting caught by this catch-22, you’ll need to use workouts that have been created to condition and strengthen your back muscles. Walking, stair climbing and swimming are all great low-impact workouts that can give your back the exercise it needs to stay strong and healthy. Remember to ask your chiropractor for advice before undertaking any cardio regimen.
When considering treatment for back, neck and shoulder pain, our physical therapy clinics in Bayonne and Scotch Plains NJ come highly recommended by numerous physicians in Hudson and Union Counties. Feel free to contact us for a Free, In-Office Evaluation. If you are looking for faster service, give us a call at one of our two New Jersey locations. For our Bayonne, NJ location, call 201-339-8889, and for our Scotch Plains, NJ location, call us at 908-490-1800. Just tell them that you read this article and you will receive our complimentary in-office evaluation (a $145 value).
Why Chiropractic Care is Ideal for Treating Headaches
September 8, 2010
It’s a universal condition that all Americans have suffered from: a headache. But for the 1 in 6 million individuals who suffer from chronic headaches, long-term relief can feel like a something of a myth. And chronic headaches don’t just interfere with your work performance; sufferers often report feeling withdrawn from social commitments and family life, as their constant headache pain makes it difficult to live life to the fullest.
If this sounds all-too-familiar, then you might think that a neurologist can give you the answers you need. However, if you haven’t considered chiropractic care for treating headaches, then you might be overlooking your best option for headache relief.
It’s not surprising that many individuals overlook chiropractic care as a solution to their chronic headaches. But that’s because the causes of the headaches are often assumed to have an underlying neurological problem rather than a spinal one. However, with more headaches caused by poor posture, awkward sleeping positions and herniated discs, there’s a lot that a chiropractor can do to treat both headaches and neck, back and shoulder problems, including:
- Using gentle exercises and massages to realign a spine’s natural curve. Due to our largely sedentary lifestyles, poor posture can have a significant impact on the frequency of headaches. Slouched shoulders, hunched spines and tense necks can all contribute to chronic headache syndromes. To effective treat these spinal problems – including the headaches themselves – a chiropractor can show you simple exercises that will gradually ease pressure from your back, neck and shoulders.
- Introducing at-home exercises that, when done properly, can treat the root problem of your headaches. By teaching these at-home exercises, a chiropractor can ensure that his or her patients can tackle persistent headaches without resorting to over-the-counter medication to numb the pain.
- Pinpointing the area in which problem lies. Contrary to popular belief, headaches aren’t caused by problems within the head; rather, a back injury or neck strain can later manifest as a headache, even if the sufferer is unaware of the injury itself. Commonly referred to as a cervicogenic headache, these painful headaches don’t often appear right after a neck or back injury, which leads sufferers to believe that their headaches and migraines are a separate phenomenon.
Remember, chiropractic care isn’t a treatment for the headache itself – but by identifying the cause of the headaches within the neck, back and shoulder region, sufferers can ensure that they’re effectively treating their chronic headaches once and for all.
If you are suffering from chronic headaches, our chiropractic and physical therapy clinics in Bayonne and Scotch Plains NJ come highly recommended by numerous physicians in Hudson and Union Counties. Feel free to contact us for a Free, In-Office Evaluation. If you are looking for faster service, give us a call at one of our two New Jersey locations. For our Bayonne, NJ location, call 201-339-8889, and for our Scotch Plains, NJ location, call us at 908-490-1800. Just tell them that you read this article and you will receive our complimentary in-office evaluation (a $145 value).
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